Bodyzone Gym
Tauranga's only true CBD GymBodyzone in the Tauranga CBD offers the best of old and new training trends together in one comfortable environment. Our innovative, highly qualified team make this the best place to train in Tauranga. Come and train like you should.
The combination of current industry trends of group training and functional fitness plus fully equipped gym and spin studio, our offering and service is the best in town.
Functional Fusion
40-45 mins
Approx 8
Intensity
Level:
All Levels
Improves strength and cardio fitness by maximizing your time in the gym. Push, pull, run & jump your way to the best version of you.
Benefits:
More info
- Strength & power
- Tone muscle
- Full body workout
- Stress relief
- Cardio fitness
- Endurance
- Core stability
- Co-ordination
- Confidence & self-esteem
- Injury prevention
- Speed
- Improve technique
- Joint & bone health
Strongman
45-60 mins
Approx 6
Intensity
Level:
All Levels
Think about this as a circuit training session that partners you up with another person whereby you both workout at your respective strength in turns.
Benefits:
More info
- Strength & power
- Tone muscle
- Full body workout
- Body awareness
- Improve technique
Spin
40-50 mins
Approx 8
Intensity
Level:
All Levels
Spin involves using a stationary cycle. Participants set goals based on their H/R’s and fitness levels. Instructors challenge them to ride routines to burn fat, create weight loss and strengthen cardiovascular.
Benefits:
More info
- Fat burning
- Cardio fitness
- Endurance
- Energy
- Speed
SWAT Performance
45 mins
Approx 8
Intensity
Level:
All Levels
Think the ultimate full body workout - high intensity, strength and mobility all wrapped into one total package. This class should not be missed
Benefits:
More info
- Strength & power
- Tone muscle
- Full body workout
- Flexibility
- Stress relief
- Cardio fitness
- Endurance
- Core stability
- Co-ordination
- Body awareness
- Confidence & self-esteem
- Injury prevention
- Speed
- Improve technique
Yoga
45-60 mins
Approx 7
Intensity
Level:
All Levels
This combines breathing with flowing yoga poses designed to build strength and tone, improve flexibility and challenge your sense of balance.
Benefits:
More info
- Strength & power
- Flexibility
- Stress relief
- Endurance
- Body awareness
- Improve posture
- Improve technique
- Joint & bone health
Pilates
45-50 mins
Approx 6
Intensity
Level:
All Levels
Pilates exercises designed to improve strength and posture, combined with stretches to improve flexibility.
Benefits:
More info
- Core stability
- Body awareness
- Injury prevention
- Pain management
XR Slip & Slide
30 mins
Approx 5
Intensity
Level:
All Levels
Using super mobile XR Slides you’ll work almost every body part in this high intensity 30minute class. Think fast paced, functional and fun in this session!
Benefits:
More info
- Strength & power
- Fat burning
- Full body workout
- Cardio fitness
- Core stability
- Energy
Mobility/Balance
45 mins
Approx 4
Intensity
Level:
All Levels
Our mobility/balance class will provide you with some vital restoration tools to address pain and areas of restriction impacting your performance and increasing your risk of injury.
Benefits:
More info
- Strength & power
- Full body workout
- Core stability
- Body awareness
- Injury prevention
12 Month
$13.50/wk
12 months
Joining fee $15.00
12 Month Membership
Cancellation Fee
No
Transferrable
No
Can be paused
Yes
Join
Flexible membership
$15.50/wk
1 week
Joining fee $15.00
Flexible no contract
Cancellation Fee
No
Transferrable
No
Can be paused
Yes
Join
Two day free trial
Free
2 Days
Try us out with free two day trial of all our facilities and classes.
Try
10 Class concession
$9/session
10 Session
Joining fee $0
For $90 you get 10 class visits to our wide range of classes including; Functional Fusion, Pilates, Spin Blast, S.W.A.T Performance, Yoga, Strongman, Boxing/Conditioning, Performance ABS, XR Slip & Slide.
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