BodyFix

Are you looking for a way to stay fit, burn calories and feel amazing? We run a local Christchurch spin class 15 times a week. Be taken on a fun-filled adrenalin ride. Suitable for all fitness levels; work at your own pace or push yourself to the max. Guaranteed to improve your cardiovascular fitness while toning and strengthening the lower body.

Up the ante with this class that takes high and low impact step moves to a whole new level. Co-ordination & stepping experience are both essential for this mentally challenging class.

This class will give you a full body workout! A variety of strength & cardio based stations are used to increase fitness, endurance & muscle tone - a simple, fun class anyone can do.

The original barbell class that strengthens & tones your entire body! This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. This class will shape and tone the muscles, increase bone density, burn calories and increase metabolism. You don’t have to be fit, co-ordinated or strong - anyone can do this class!

Are you looking for a way to stretch and lengthen out your body? To unplug from the day to day drama. To support your posture and flexibility. We run Yoga fix yoga classes three times a week at our Christchurch Gym.

A non-contact but a fiercely energetic class that consists of boxing & kicking combinations. Great for upper body muscle definition, improves cardiovascular fitness and reduces stress levels. Work at your own level but be ready for an intense, fun class that will push you beyond your comfort zone.

Punch Fix is definitely a class that will test your fitness & mind. A non contact class that consists of boxing & kicking combinations using gloves & pads. This is a class for anyone & everyone who wants to be pushed, no experience is needed. Gloves provided but feel free to bring your own. Boxing inners are required and are available for purchase at the front desk for $7.50.

High Intensity Interval Training. This class will challenge you & improve your cardio fitness while working all muscle groups. Incorporates some punching/kicking combinations & TABATA training to take your fitness to the next level.

This spin class goes for an hour and it will certainly push you to your limits........

A good fun and simple workout. This class is suitable for anyone! Combination class using the Step and incorporating Low/Hi impact moves, finishing off with toning and stretching. Work at your own level and/or change intensity to suit your fitness level.

Pilates Fix is a series of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles. The heavy emphasis on abdominal strengthening is a necessity at every fitness level.

An entry level spin class designed for beginners or those with injuries who are unable to participate in our regular spin classes. This class will cover everything you need to know about bike set up, how to spin safely whilst working within your own capabilities & fitness levels.

This is a class for all levels. It's is no dance class! All moves can be catered from those just starting out to those who are regular exercisers. It is a high intensity workout including a series of body-weight exercises with in trial style training, designed to keep your body burning calories long after your training session is complete.

Bokwa is a cardio-licious blend of hip-hop and step aerobics that taps into South African-style dance. Confused? Don’t be — the dance steps are actually based on letters and numbers, not choreography. The movements are in the shape of English-language letters, for example L, J, and C. Once dancers have the steps down, they can jazz it up with extra shimmies, hip bumps, or other freestylin’ moves.

Decrease your recovery time with this great class working with Foam Rollers and Spiky Balls. Dynamic Stretching combined with Foam Rolling. What more could we want right? It will hurt but WOW the benefits will be so amazing you won't know yourself. We do encourage you to let us know if you are coming along for numbers just so we can make sure we have enough Foam Rollers but if you do have your own Foam Roller feel free to bring it along.

Latin Dancing infused with a hint of FITNESS, an explosion of fun. Learn how to dance Latin dances- the cha cha, rumba, samba and many more with Adriaan Beedie, your dance instructor! A great workout learning new skills, without having to deal with a dancing partner. Express your inner dancer to some awesome music! Non members $5.