Exodus Health & Fitness Club
Experience the DifferenceThe Exodus experience isn’t about a few pieces of machinery inside a building. This is a carefully tailored environment to help you set the record straight and mould the new you.
It’s not about having over 66 pieces of cardio equipment on our first floor and your own personal SKY channels to choose from. It’s not about over 100 free weights, machines and training equipment in a dedicated floor upstairs. It’s not even just about being able to enjoy yourself, rest, relax and indulge after a workout in our sauna or steam room. It’s about you. Whatever your reason, it’s a good one.
Top Ride
60 mins
Approx 20 people
Intensity
Level:
All Levels
Top Ride is our awesome spin class that assimilates the action of road, track and mountain biking and recreates these styles within the unique environment of indoor cycling. One TopRide class will leave you feeling exhausted but gratified. Combined with a backdrop of great music and motivating instructors to lead and inspire you, this is the ultimate ride.
Making this class a staple of your work-out week will shed kilos and increase your fitness to a whole other level. Join the revolution!
Benefits:
More info
- Strength & power
- Fat burning
- Tone muscle
- Stress relief
- Cardio fitness
- Endurance
- Energy
- Joint & bone health
HIIT 30/45
45 mins
Approx 20 people
Intensity
Level:
All Levels
If you want an effective, time-saving workout that delivers you results – you want HIIT30 (High Intensity Interval Training). A different workout every session will always keep you on your toes and your body ever changing. Try HIIT45 for an extra challenge!
This circuit class is suitable for any fitness level as you can work to your own ability throughout the whole class.
Benefits:
More info
- Strength & power
- Fat burning
- Tone muscle
- Full body workout
- Cardio fitness
- Core stability
- Co-ordination
- Energy
Power
55 mins
Approx 16 people
Intensity
Level:
All Levels
Looking to reinvigorate your weights routine? Power is the answer. Power is a barbell based weights class focusing on increasing muscle strength and endurance. This is a whole body workout that is based off the principle of muscular overload. Power will tone and strengthen your whole body creating lengthened and shaped muscles. You can choose how much weight you wish to add to your workout.
Benefits:
More info
- Strength & power
- Tone muscle
- Full body workout
- Stress relief
- Endurance
- Core stability
- Joint & bone health
Zumba
55 mins
Approx 25 people
Intensity
Level:
All Levels
Set to energetic Latin music; with pop, hip hop and dancehall mixed in; her class will make you smile and sweat. You’ll be having too much fun to realise you’re getting a great workout.
It’s an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.
Benefits:
More info
- Fat burning
- Full body workout
- Stress relief
- Cardio fitness
- Co-ordination
- Confidence & self-esteem
- Energy
- Joint & bone health
Yoga
55 mins
Approx 20
Intensity
Level:
All Levels
Yoga is simply a great way to de-stress, keep you mind quiet and work on the overall function of your body. Each yoga pose has specific physical and mental benefits. On a spiritual level the goal of Yoga is to balance body, mind and spirit. On a physical level the goal Yoga is to lengthen, stretch and strengthen muscles throughout the body.
Benefits:
More info
- Flexibility
- Stress relief
- Co-ordination
- Body awareness
- Confidence & self-esteem
- Injury prevention
- Improve sleep
- Joint & bone health
ExoCircuit
45 mins
Approx 18
Intensity
Level:
All Levels
The perfect storm of heart pumping cardio and muscle burning strength exercises. ExoCircuit is a circuit style class which incorporates cardio and strength training, as well as core and abdominal exercises. ExoCircuit uses a combination of body weight exercises as well as fitness equipment to give you a workout that is efficient and effective, toning and defining your muscles.
Benefits:
More info
- Strength & power
- Tone muscle
- Full body workout
- Cardio fitness
- Endurance
- Core stability
- Co-ordination
- Energy
Exo-Step
55 mins
Approx 20
Intensity
Level:
All Levels
Looking for the perfect after-work ? Pick-me up. Here it is: Exo-Step! The moves may be a little quick at first but once you find your rhythm, and enhance your co-ordination and fitness you will move with the precision and timing of a well-oiled stepping machine.
Benefits:
More info
- Strength & power
- Fat burning
- Tone muscle
- Cardio fitness
- Endurance
- Co-ordination
- Energy
Pilates
45 mins
Approx 20
Intensity
Level:
All Levels
Pilates caters to a very diverse range of participants and is suitable for all fitness levels. Exercises using equipment such as resistance bands and Power Circles can be incorporated into a Pilates mat class, to add variety and expand levels of intensity. The 6 main principles a Pilates class is based on are: breathing, centering, concentration, control, precision and flow.
Benefits:
More info
- Core stability
- Co-ordination
- Body awareness
- Injury prevention
- Pain management
- Improve posture
- Improve technique
- Joint & bone health
Abs Blast
20 mins
Approx 20
Intensity
Level:
All Levels
So you’re looking to tone, tighten and strength your abs huh? Let me introduce you to Chayse and his Abs Blast class. Come along on Monday and Wednesday nights at 7:30pm for a 20min Abs Blast that will test anyone. You have been warned…
Benefits:
More info
- Strength & power
- Fat burning
- Tone muscle
- Core stability
Box 30
45 mins
Approx 24
Intensity
Level:
All Levels
Box 30 performed with a free-standing kickboxing bag, designed exclusively for this class, using boxing gloves and/or shin pads for optional protection. Each ‘round’ (track) used in Box 30 assimilates the use of Boxing, Muay Thai and Kickboxing through simple combinations, which are intense and dynamic. The Rounds are also combined with 1 minute cardio and full body muscle strengthening exercises.
Benefits:
More info
- Fat burning
- Tone muscle
- Stress relief
- Cardio fitness
- Core stability
- Co-ordination
- Confidence & self-esteem
- Energy
Free Trial
Free
1 Session
See what all the fuss is about and get access to all equipment and classes with an all access free trial.
Try
Monthly
$24.99/wk
1 month
Joining fee $29
Standard monthly membership. Includes; Free 90 min car park, access to all equipment, access to all Group Fitness classes including Top Ride, Yoga, Pilates, Steam & Sauna, Member Discount Card, complimentary Fitness Programme, free access to lockers, Wi-Fi.
Cancellation Fee
No
Transferrable
No
Can be paused
Yes
Join
Annual
$19.99/wk
12 months
Joining fee $29
Sign up for a year and save. Includes; Free 90 min car park, access to all equipment, access to all Group Fitness classes including Top Ride, Yoga, Pilates, Steam & Sauna, Member Discount Card, complimentary Fitness Programme, free access to lockers, Wi-Fi.
Cancellation Fee
Yes
Transferrable
No
Can be paused
Yes
Join
Day Pass
$25/session
1 Session
Joining fee $0
Day Pass includes; No contract, free 90 min car park, access to all equipment, access to all Group Fitness classes including Top Ride, Yoga, Pilates, Steam & Sauna, free access to lockers, Wi-Fi.
Join
Exodus is a premium gym with a huge range of equipment across two floors and great facilities. I went to Exodus for over three years and didn’t realise just how good they were until I tried other gym chains. They offer great value for money and you can always get a park. It can be a little busy at peak times but not too bad.
Great gym with big range of equipment and facilities. Enjoy the vibe, very conducive to working out