YMCA Hamilton
At YMCA Hamilton, our fitness team is here to help you be the best you can be – through whatever activity suits your capabilities and your goals. If you want to get stronger, or simply get a bit healthier, we’re here to help you every step of the way.
We have equipment that will get you on track to reaching whatever fitness aspirations you have. If you’re not quite the type to lift weights or run on the treadmill, no worries! Our extensive range of group fitness classes or boot camps cater to all levels of fitness.
Spinning
60 mins
Approx 20 people
Intensity
Level:
All Levels
These spin classes are a vigorous training exercise that will get you cycling through endurance, strength and sprint phases. Work at your own intensity while you build up your strength and endurance, and your friendly instructor will provide encouragement while you’re at it, making sure you leave every spin class feeling like you’ve had a positive workout.
Benefits:
More info
- Strength & power
- Fat burning
- Stress relief
- Cardio fitness
- Endurance
- Speed
Pilates
45-60 mins
Approx 14 people
Intensity
Level:
All Levels
Pilates at YMCA Hamilton is an excellent way to work all of your muscle groups, as well as improving flexibility and joint mobility. Pilates exercises can help with rehabilitation after injury, or for general health and wellbeing. Our Pilates classes in Hamilton focus on improving the body as a whole, through core strength, controlled breathing and stretching exercises.
Benefits:
More info
- Flexibility
- Core stability
- Co-ordination
- Body awareness
- Improve technique
Yoga
60 mins
Approx 20 people
Intensity
Level:
All Levels
We have a range of classes available, that focus on strength and flexibility, while using controlled breathing and relaxation techniques. Yoga involves an instructor guiding you through a series of different postures, known as asanas – you’ll end up stronger and more flexible than ever before.
Benefits:
More info
- Strength & power
- Flexibility
- Stress relief
- Body awareness
Box & Burn
60 mins
Approx 20 people
Intensity
Level:
All Levels
Box & Burn classes focus on technique and strength development – allowing you to unlock power that you didn’t realise your body had. You don’t even need to worry about bringing pads or gloves – we provide them!
You’ll see great results in your cardiovascular health and coordination – and with all of our boxing training classes taking place in social environments, you might make some like-minded friends along the way.
Benefits:
More info
- Fat burning
- Tone muscle
- Stress relief
- Co-ordination
- Confidence & self-esteem
Single Site Weekly Membership
$17.50/wk
1 week
Joining fee $15
Allows full access to YMCA Fitness Hamilton. Your membership includes entry to Group Exercise classes including Spin, Box-Fit, Yoga and Pilates. An initial consultation will help you set your fitness goals then a further 3 scheduled appointments to run through your new exercise programme. To ensure you achieve your results your membership includes free on-going support, follow up consultations and a new individualised exercise programme every 6-8 weeks. Membership is ongoing and requires 10 days written notice to cancel.
Cancellation Fee
No
Transferrable
No
Can be paused
Yes
Join
Family or Flatmate Membership
$30/wk
1 week
Joining fee $15
Up to four people on one membership means that the whole family or all your flatmates can get fit and have fun together for one easy price! Allows full access to YMCA Fitness Hamilton. Your membership includes entry to Group Exercise classes including Spin, Box-Fit, Yoga and Pilates. An initial consultation will help you set your fitness goals then a further 3 scheduled appointments to run through your new exercise programme. Proof of address applies. Membership is ongoing and requires 10 days written notice to cancel.
Cancellation Fee
No
Transferrable
No
Can be paused
Yes
Join
Student Membership
$16.50/wk
1 week
Joining fee $15
Allows full access to YMCA Fitness Hamilton. Your membership includes entry to Group Exercise classes including Spin, Box-Fit, Yoga and Pilates. An initial consultation will help you set your fitness goals then a further 3 scheduled appointments to run through your new exercise programme. To ensure you achieve your results your membership includes free on-going support, follow up consultations and a new individualised exercise programme every 6-8 weeks. Membership is ongoing and requires 10 days written notice to cancel.
Cancellation Fee
No
Transferrable
No
Can be paused
Yes
Join
Casual Class Participation
$8/session
1 Session
Joining fee $0
Drop in and try a class for yourself with a single class pass.
Join